The Power of Mindfulness in Families
Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing meditation for 20 years, and has led hundreds of workshops around the world, with invitations to more than two dozen countries.
He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere.
He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and eight other books for parents, professionals and children, along with six sets of cards and therapeutic games, available in more than ten languages. He teaches at Harvard Medical School. Today Dan takes us through the Science of Effective Parenting and will not want to miss this.
This fun and powerful interview touches on requirements to calm our own nervous system so we don’t flip our lid.
• Learn how to keep your cool
• Help clam your kids so they don’t overreact
• Build emotional mastery for yourself and your family building an emotional muscle to respond instead of reacting to life’s challenges.