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Build The Best Version Of Yourself and Family

In this episode, we’re talking about how to build the best version of yourself and your family. You’ll discover the keys to building an unstoppable family unit.

Dr. Rick Hanson has spent decades gathering research, information, practices, and other resources to help people just like you turn everyday experiences into a powerful sense of lasting well-being, so you can be the best version of yourself. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author.

His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone.

Today he helps us explore how we create the best version of ourselves and families. In this interview we cover

1. The difference between the brain and the mind and how understanding can help us get better at managing stress
2. How we shorten the gap between feeling upset and regaining or balance 3. The role safety plays in helping us be our best for ourselves and our children
4. The cost of control-based parenting 5. What mothers need to manage stress better

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